Ingredients: Research suggests that the effects of BETA-ALANINE are best experienced when it is spread out over four daily dosages. Dissolve 1.6 g ( ½ teaspoon) of BETA-ALANINE in juice or water at each dosage. Some have found taking the full dosage 6.4 g (2 teaspoons) immediately before a workout resulted in the best gains.
Safety Warning: Do not take if pregnant or lactating. Do not take if currently taking any prescription medication or receiving medical treatment without consulting your physician. Keep out of the reach of children.
