Safety Warning: Always read the label. Use only as directed. The recommended daily amount of vitamin A from all sources is 700 µg retinol equivalents for women, and 900 µg retinol equivalents for men. When taken in excess of 3000 µg retinol equivalents, vitamin A can cause birth defects If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist
