Safety Warning: Do not use this product If you have any allergies or sensitivities to any of the listed ingredients. If gastrointestinal discomfort (including bloating, cramps, diarrhea, or other digestive upset) or other sensitivity is experienced STOP taking the product immediately. Some of the known side effects associated with creatine supplementation include: digestive issues (This is one of the most common side effects and can include stomach cramps, bloating, diarrhea, nausea, and vomiting. These issues may occur if creatine is taken on an empty stomach or in doses higher than recommended); muscle cramps (Some users report muscle cramps, especially during intense exercise. This may be related to the increased water retention in the muscles); dehydration (Because creatine can increase water retention in muscles, it’s important to stay hydrated to avoid dehydration). Pregnant or nursing mothers and individuals with a known medical condition should consult a doctor before using this or any dietary supplement. DO NOT use if product has been opened or tampered with in any way. Keep out of reach of children. Store in a cool, dry place.
