Safety Warning: Kidney and liver function: Creatine can potentially strain the kidneys and liver, so those with pre-existing kidney or liver conditions should consult a doctor before using creatine supplements. Individuals with diabetes or high blood pressure should also speak to their healthcare provider before taking creatine. Dehydration: Creatine causes the body to retain more water, so it's crucial to stay well hydrated when supplementing with creatine. Failure to do so can lead to dehydration and potential kidney issues. Gastrointestinal issues: Some people may experience bloating, stomach discomfort, diarrhea or other digestive problems when first taking creatine supplements. Starting with a lower dose and working up can help minimize these side effects. Interactions with medications: Creatine may interact with certain medications, such as those used to treat diabetes, high blood pressure or kidney conditions. Consult a doctor before taking creatine if you are on any medications. Safety for children and adolescents: The safety of creatine use in children and adolescents is not well established. It's recommended to avoid giving creatine to anyone under 18 without first consulting a pediatrician. Overdose risk: While creatine is generally safe, taking extremely high doses can potentially lead to serious side effects. Do not exceed the recommended dosage on the product label.
