Safety Warning: DO NOT USE IF PRINTED INNER SEAL IS BROKEN OR MISSING. ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing. Keep out of reach of children. NEW USERS: Start with one serving per day; gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. BEFORE USING this dietary supplement ask your doctor if you: are considering using this product as part of a cholesterol-lowering program, are using medication to control your blood sugar levels, have recently experienced abdominal pain, nausea, vomiting or a sudden change in bowel habits persisting for two weeks.
