Safety Warning: Use as directed. Excessive Magnesium intake may cause nausea, abdominal cramps, or diarrhea. If you have an inflammatory bowel condition, avoid Magnesium Citrate products. L-Theanine has very minimal side effects, but could cause headaches and sleeplessness in sensitive users. If you currently take medication or a combination of other supplements, we recommend consulting your healthcare practitioner or nutritionist before taking. Note: Packaged in a facility that handles, stores and processes tree nuts.
